AYO Circadian Light Therapy Glasses


The AYO Circadian Light Therapy Glasses use blue light to help you manage your body's natural sleep-wake cycle. 

Paired with the AYO companion app, these glasses provide a customised light therapy program to boost your energy, reduce tiredness, and improve your sleep. The AYO app uses special algorithms to analyse your circadian health, giving you personalised advice throughout the day about light exposure, food, caffeine intake, mental alertness, exercise, and sleep.

These glasses are the smallest and lightest circadian health wearable available, making them easy to wear during your daily activities. When you open the glasses, they start an automatic 20-minute session. The battery can last for a week of sessions on a single charge.

Who Can Benefit from AYO?

Shift Workers

AYO helps shift workers adjust their sleep-wake routine, and is especially helpful for those managing night shift rosters. Regular use of AYO can also reduce overall fatigue, making it easier to switch between different shifts and maintain a healthier work-life balance.


For athletes, AYO aligns training schedules with the body’s natural rhythm, enhancing performance by ensuring they train at times when their energy levels are highest. The boost in energy levels before workouts or competitions can lead to better outcomes. Additionally, proper alignment of the circadian rhythm aids in quicker recovery times, allowing athletes to consistently perform at their best, even when travelling. 


Many teens struggle with waking up early for school. AYO makes early mornings easier by helping them wake up feeling more refreshed and ready to start the day. This improved alertness can lead to better academic performance as teens feel more awake and attentive during morning classes. Furthermore, AYO encourages healthier sleep patterns, which are crucial for the growth and development of teenagers.


Travellers can prevent jet lag by using AYO to adjust their internal clocks to new time zones. This adjustment enhances the travel experience, allowing travellers to make the most of their trips without feeling excessively tired. Frequent travellers benefit from maintaining a consistent sleep schedule, making long flights and time zone changes easier to handle.

People with Seasonal Fatigue

During darker months, AYO provides the necessary light exposure to combat seasonal affective disorder (SAD). This extra light helps improve mood and reduce feelings of depression that often accompany shorter days. 

Why We Are Excited About AYO

  • Award-Winning Design: AYO has won many awards, including the National Sleep Foundation SleepTech Award 2022, the Men’s Health Sleep Award 2021, the Red Dot Award for Product Design 2018, and the Travel Retail Award 2018.
  • Lifetime App Access: Buying the AYO device includes lifetime access to the AYO app, so you always have help managing your circadian health.
  • Featured in Top Publications: AYO has been highlighted in well-known publications like the Wall Street Journal, Body&Soul, and Forbes.
  • Used by Elite Athletes: Top athletes, including the Spanish National Female Football team and the US Women's Hockey team, use AYO glasses to manage their sleep and energy levels while traveling for competitions.
  • Clinically Proven Benefits: With over 25,000 users, more than one million light sessions, and 10 completed clinical trials, AYO’s health and wellness benefits are scientifically proven.

By using AYO Circadian Light Therapy Glasses and the companion app, you can naturally boost your energy, decrease morning tiredness, reduce jet lag symptoms, and improve your sleep health. This easy-to-use, high-tech solution makes it simple to keep your circadian rhythm on track and enhance your overall wellbeing.

Product Inclusions: 

  • AYO Light Therapy Glasses 
  • Hard protective case
  • Charging cable 
  • Lifetime access to the AYO companion app. 

AYO is covered under warranty for one year after purchase.