PLEASE READ THE PRESSURE LEVELS OF EACH DEVICE BEFORE MAKING A CHOICE. IF UNSURE, WE SUGGEST CHOOSING THE LOWER PRESSURE DEVICE.

The POWERbreathe Plus Series gives your breathing muscles a workout. Just like you can train other muscles at the gym, these devices let you train the muscles you use to breathe in.

Think of it as dumbbells for your diaphragm. When you breathe in through the device, a spring-loaded valve pushes back against your breath, so your breathing muscles have to work against a resistance — the same way lifting a weight works your arms.

The POWERbreathe Plus is easy to use and drug-free, so it won't interfere with any medication. You can use it on your own at home or with guidance from a health professional.

Choosing Your Model

Every model has 11 resistance levels. The difference between models is the resistance range — how easy the lowest level is, how hard the top level is, and how big each step up is.

Medic Plus — for rehab and weaker breathing muscles

• Who it's for: People with weak breathing muscles, people recovering from illness, and anyone told to use IMT by their doctor. Also the best choice for kids or teens who don't play regular sport. 
• Resistance range: 9–78 cmH₂O, going up in steps of 6–7 cmH₂O. It can start as low as 3 cmH₂O if the internal spring is removed. 
• This model has the gentlest starting level of any manual POWERbreathe. 

Light Resistance — for beginners and less active people

• Who it's for: Beginners, people who exercise less than 2.5 hours a week, and people with mild breathing problems. Fine for fit, active teens and older. 
• Resistance range: 17–98 cmH₂O, going up in steps of 8 cmH₂O. 
• The Light model is the best choice for most people. 

Medium Resistance — for fit, active people

• Who it's for: People who are already fit. This model is suitable for elite athletes or those who have reached the hardest level of the Light resistance model. 
  
• Resistance range: 23–186 cmH₂O, going up in steps of 16–17 cmH₂O. 
• The right starting point for fit people who want to train their breathing. Very few people ever reach the top level of this device. 

Heavy Resistance — for advanced users only

• Who it's for: The small number of advanced users who have reached the top level of a Medium device.
• Resistance range: 29–274 cmH₂O, going up in steps of 24–25 cmH₂O.
• Don't start here. The jumps between levels are much bigger, and the maker advises that starting too heavy can affect your breathing technique. 

About Inspiratory Muscle Training (IMT)

Inspiratory Muscle Training (IMT) is a way of exercising the muscles you breathe in with, using a set resistance — much like resistance training for any other muscle group. It is used by athletes, singers, and people managing breathing conditions or weakness. POWERbreathe devices have been used in over 100 independent medical and sports research studies, and IMT is recognised in clinical guidelines around the world. Speak to your doctor or physio about whether IMT is right for you. 

Recommended Use

POWERbreathe recommends 30 breaths, twice a day, at least 6 hours apart. Pick a level where you can just finish 30 breaths. When 30 breaths start to feel easy, turn the resistance up a quarter turn. A training program of 4–6 weeks is suggested, then training every second day after that.

Product Features

• Consistent resistance: A calibrated spring valve gives you the same measured resistance on every breath in — the most-studied method of breathing training.
• 11 resistance levels: Turn up the load as you progress, with a clear indicator so you can track your level.
• Comfortable design: Smooth airflow and a soft mouthpiece.
• App compatible: Add the POWERbreathe Smart Adaptor to see your breathing training live in the ActiBreathe® app.
• Four models: Light, Medium and Heavy for personal use, and Medic Plus for clinical and rehab use.
• TGA registered: Class 1 medical device.

What's in the Box

• POWERbreathe Plus IMT device
• Ergonomic mouthpiece
• Nose clip
• Storage pouch
• 4 cleansing tablets
• User manual. 

Care and Cleaning

• Ready to use straight out of the box — no setup needed.
• Rinse in warm water after each use and let it dry. Once a week, soak it for 10 minutes in warm water with a cleansing tablet, then rinse and air dry.
• Easy to adjust, so one device can suit a wide range of users.

Important Notes

• Not suitable for children under 7 (small parts). Anyone under 16 should train with an adult supervising.
• Don't use it while you have a cold, sinus infection or chest infection — wait until you're fully better.
• Training should never hurt. If it does, stop and see your doctor.

Device is covered under warranty for two years after purchase.