What is the difference between morning sickness and hyperemesis gravidarum?
Nausea and vomiting are very common early symptoms of pregnancy, affecting approximately two thirds of Australian mothers during the first 6-20 weeks of pregnancy. Although symptoms can occur at any time of day, many women report that their nausea is at its worst during the mornings which is why it is commonly referred to as 'morning sickness'.
Breathing Exercises to Minimise Morning Sickness
Breathing exercises can be a helpful tool for managing morning sickness during pregnancy. This common and often debilitating symptom can make the first trimester of pregnancy challenging for many women, but fortunately, there are several strategies that can help to reduce its impact.