Beat the Winter Blues with AYO Circadian Light Therapy Glasses
Shorter days. Longer nights. More fatigue. If winter leaves you feeling sluggish, foggy, or just not quite yourself, you’re not alone. Many Australians experience a dip in energy and mood during the colder months, often due to reduced exposure to natural light.
The good news? You don’t have to wait for spring to feel like yourself again. The AYO Circadian Light Therapy Glasses offer a safe, science-backed way to reset your body’s natural rhythm, boost your energy, and improve your sleep, all with just 20 minutes a day.
Why Winter Disrupts Your Circadian Rhythm
During the colder months in Australia, many of us:
- Spend more time indoors
- Wake up before sunrise
- Leave work after sunset
- Experience lower exposure to blue-spectrum daylight.
These changes affect your body’s internal clock, or circadian rhythm, which regulates your sleep-wake cycle, mood, energy levels, and hormone production. When your rhythm is off, you might feel:
- Lethargic in the morning
- Mentally foggy during the day
- Restless or wide awake at night
- More prone to seasonal low moods.
What Are AYO Circadian Light Therapy Glasses?
The AYO Glasses are portable, wearable blue light therapy glasses designed to mimic the benefits of morning sunlight. They emit a gentle, blue-enriched light that stimulates the body’s natural production of serotonin and suppresses melatonin (the sleep hormone), helping you:
- Wake up naturally
- Stay alert and focused
- Fall asleep more easily at night
- Regulate your energy and mood.
They’ve been clinically tested and are used by athletes, shift workers, business travellers, and people experiencing seasonal affective disorder (SAD) or sleep disruption.
Key Benefits of AYO Glasses
❄️ Wake Up Naturally - Without Coffee
Start your day with a 20-minute light session to feel more alert and awake, without needing that second espresso.
❄️ Boost Mood & Mental Clarity
Blue light therapy has been shown to support mental wellbeing, making it ideal for combating the winter blues or brain fog.
❄️ Improve Sleep Quality
Use AYO in the morning or early afternoon to help regulate melatonin production and fall asleep more easily at night.
❄️ Reset After Travel or Shift Work
Struggling with jet lag or a rotating work schedule? AYO’s app-based programs can help reset your circadian rhythm.
❄️ Smart, Personalised Programs
Connect via Bluetooth to the GOAYO app, which offers tailored programs for sleep, travel, energy, and performance.
❄️ Backed by Science
AYO’s technology is based on decades of research into chronobiology, the science of biological rhythms. Unlike harsh UV light or outdated lightboxes, AYO’s filtered, blue-enriched light is:
- UV-free
- Certified safe for eyes
- Clinically validated
- Used by sleep scientists and Olympic athletes.
How to Use the AYO Glasses
Daily use is easy - just wear them like a regular pair of glasses while you go about your morning routine.
✔️ Wear for 20–30 minutes
✔️ Best used in the first 2–3 hours after waking
✔️ Avoid use late in the evening
✔️ Recharge with the USB cable provided
✔️ Sync with the AYO companion app for personal recommendations.
Why Winter Is the Ideal Time to Start
In Australia, we don’t get snowstorms, but we do get shorter daylight hours, earlier sunsets, and colder mornings. That’s a recipe for disrupted sleep and low energy.
Using AYO daily during winter can help you:
- Maintain your energy levels throughout the day
- Avoid sluggish mornings and afternoon crashes
- Stay productive and positive even on grey days
- Transition more smoothly into spring.
What’s in the Box?
- 1 x AYO Light Therapy Glasses
- 1 x USB Charging Cable
- 1 x Protective Travel Case
- Access to the AYO Companion App.
Order Yours Now and start feeling better in just a few days.
Ready to Feel Better This Winter?
Join thousands of users improving their sleep, mood, and energy with AYO Circadian Light Therapy Glasses.
✔️ Fast shipping from Australia
✔️ 100% Genuine AYO device
✔️ Backed by research
✔️ Easy returns and support.
May 30, 2025
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Krystal Howard-Clarke