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SHUTi - Self Help Insomnia Treatment Program

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 **American customers please visit - http://www.myshuti.com/

SHUTi (Sleep Healthy Using The Internet) is an interactive, web-based training program designed to improve the sleep of adults with insomnia.

SHUTi has been proven in several research trials to be highly effective in helping individuals who are experiencing sleep difficulties, including:

  • Problems falling asleep
  • Walking in the middle of the night
  • Waking too early in the morning
  • Not feeling refreshed upon waking


The program uses cognitive behavioral therapy (CBT) techniques, which are proven to be the most effective long-term means of overcoming chronic insomnia and have no risk of dependency or side-effects. SHUTi™ is online and always available, allowing you tu use it when it is convenient for you.

The help offered by SHUTi is based on interventions for insomnia that have been developed over the past 20 years and tested in numerous scientific studies.

Typically, this type of training is only available from psychologists and physicians who have been specially trained in behavioral sleep medicine, and only offered in weekly face-to-face sessions.

SHUTi was created to make this kind of help available to more people through a convenient home-based program which can be accessed at any time via the Internet.

Is SHUTi for me? Find out more.

What’s involved with SHUTi

With SHUTi you will complete six Core Modules (cognitive and behavioural learning modules). Each Core is designed to be similar to a weekly session that is typically used when you attend an appointment with a CBT provider. SHUTi's learning materials and behavioural recommendations are tailored to the needs of each individual use. Each session of the program therefore provides valuable information about your sleeping habits and how to improve your sleep.

Each Core requires about an hour to complete, the next core will then be available one week later. This method allows time to implement and practice what you have learned before moving on. You will also input daily sleep diary information, track your progress and provide the program with information needed to tailor its sleep recommendations.

Things to look forward to:

  • Reduced time to fall asleep
  • Reduced time awake in the middle of the night
  • Reduced insomnia severity
  • Improved sleep efficiency
  • Improved feeling restored after sleep
  • Improved soundness of sleep


Introduction to SHUTi

What is Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills.

Sound impossible? It isn't. Sounds like hard work? It’s not really but you do have to put some time and effort in.

Many Insomniacs would pay thousands to buy the magic pill that would fix their insomnia once and for all, however it doesn’t exist!

CBT is widely used and successful program that has helped thousands of Insomniac’s change their sleep habits and scheduling factors, as well as misconceptions about sleep and insomnia, that perpetuate sleep difficulties.

If you have sleep problems, there is a good chance that you have tried medications to help you sleep better. While medications can be helpful for short-term insomnia, research has shown that Cognitive-Behavioural therapy is an excellent option for chronic insomnia.

Cognitive-behavioural therapy focuses on identifying and changing behaviours and patterns of thinking that interfere with good sleep.

In June 2005, the National Institutes of Health held a State-of-the-Science Conference on chronic insomnia in adults, brought together sleep experts and scientists from around the world. The consensus from this meeting was that there is strong evidence that Cognitive-Behavioural Therapy (CBT) is the treatment of choice for insomnia, and that its use should be more widespread. This is the major goal of SHUTi.

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Delivery Options

Australia Post

Regular Mail
(Free delivery after $96 purchase)
Express Post
(Fee based on Location)

In-Store Pickup
337 Water St
Fortitude Valley QLD 4006

Notice: All medical and therapeutic information and advice contained in this website is necessarily general in nature and may not be appropriate to your particular condition. Consequently, we caution all our readers that the information and advice contained in this website (or in any publication) should be acted or relied upon only after consultation with your physician or sleep clinic.