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Shut-i Success Stories

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Bren

I’ve always been a poor sleeper. I’d never really thought about doing anything about it, but then you just get more and more worried each night about how you’re going to sleep.

I’m sleeping a lot better now. SHUT- helped me take the pressure off myself on worrying about how much sleep I’m going to get. And I’m 100% confident that even if I have one bad night, I can get back to my new sleep patterns.

 

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I’m sleeping like a baby now. Strangely the most helpful part was helping me deal with my family. Rather than sit in a doctor’s office and have my family not believe I shouldn’t just go to bed earlier, I could share the program with them. And it was so convenient and private. 

 

 

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Jane

I’ve already recommended SHUT-i to a couple of people. I’d describe SHUT-i as a systematic approach to dealing with likely causes of sleep issues. The length of the program, and the fact it is based on Cognitive Behavior Therapy were appealing; it’s not just ‘here’s the program’. I found it be very informative and I now have the confidence to know I can get quickly back into a regular sleep pattern even when my sleep is affected by migraines.



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Christine

SHUT-i is effective and worthwhile for increasing my hours of sleep. Previously, I was only getting about 10 hours of sleep a week, in total. Over the years, I’ve tried a lot of things to help my insomnia, including relaxation techniques and sleep education, but none of them really helped.

I’ll admit I was very skeptical at first about trying SHUT-i, but figured I had nothing to lose. The program seemed unique and the research behind the program was credible.

I’m no longer skeptical. SHUT-i is much more effective than anything I’ve tried before. My sleep efficiency has improved significantly, the amount of hours I actually sleep has increased, and I’m more relaxed.

It’s been six months since I first used the program, but SHUTi has given me the tools and techniques to be confident that I can handle even temporary reductions in sleep that may occur in the future. I’m very positive about SHUT-i and very impressed with the results.

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Colin

I’ve been an appallingly poor, erratic sleeper with sleep issues for more than 20 years. I’ve tried many things before to solve my insomnia. I decided to give SHUT-i a go because it seemed innovative and was backed by credible scientific research.

Now, after using SHUT-i, most nights I get about 6 hours restful sleep and it’s rare for me to have a sleepless night. And I’m more confident that I can manage my sleep issues. If I do have a bad night, I give it until tomorrow and I know I’ll be back to my ‘new’ normal. The sleep restriction period was hard, but the comprehensive, well-structured approach in SHUT-i worked for me.

I’ve already recommended SHUTi to my own physician for his other patients with chronic insomnia. I’m very pleased with results.
 

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Notice: All medical and therapeutic information and advice contained in this website is necessarily general in nature and may not be appropriate to your particular condition. Consequently, we caution all our readers that the information and advice contained in this website (or in any publication) should be acted or relied upon only after consultation with your physician or sleep clinic.