According to the Vancouver Sleep and Breathing Center, 30 percent of people age 30 and older snore. Once you advance to 40 and over, that percentage rises another 10 percent. The average decibel level of a snorer is 38 - roughly the same noise level as the background sounds in a normal home or office. It’s enough noise to disturb both the snorer’s sleep and his or her partner's, and it’s happening to enough people to lead to the development of a variety of stop snoring devices to treat the issue.
Since there is no single cause for snoring, many devices out there take unique approaches to decreasing and preventing snoring. Some focus on external factors like what position you sleep in, while others concentrate on internal factors like opening your airway and decreasing the vibrations of the soft tissue in your throat. Regardless of what area they target, all the snoring devices out there claim to work quickly and effectively to stop (or decrease) snoring, and most profess to have the data to support their declarations.
The best strategy for using a stop snoring device is to do your research on what’s out there and find the best option for your own unique situation. While some devices offer a better track record for working on the whole than others, it’s ultimately up to your own personal preference on what stop snoring device to try.
Understanding why many people snore is essential to finding a solution. Theravent MicroValve Technology helps reduce, and even stop, snoring by utilizing your own breathe and creating expiratory positive airway pressure, or EPAP. The device is worn across the nostrils during the night. The wearer breathes in as normal, with the MicroValve opening as you inhale. Upon exhale, the MicroValve closes slightly, causing slightly pressure within the nostrils and opening the airway. Theravent™ Advanced Nightly Snore Therapy is clinically tested. In 79% of cases, sleep-mates reported a significant decrease in their partner’s snoring. Click here to learn more about Theravent.
Another perk in the recent advances to technology in general is the ability for devices of any kind to collect and store personal data. Think about products you might use in conjunction with a workout routine that store data on heart rate or calories burned. The device becomes your own personal advisor. The same technology has been applied to help you stop snoring. By storing information on sleep position, snoring level, and body movement while you sleep, devices like Nightshift encourage you to sleep on your side - the ideal position to reduce and potentially stop snoring. This specific device fits around your neck, charges via USB, and holds a charge for three nights. It starts working the second night in use after collecting a baseline of data the first night and then uses gentle vibrations to encourage you to stay off your back while sleeping (the position that leads to the heaviest snoring.) Data is stored in the device for up to 12 months so by learning your sleep patterns, Nightshift helps you maintain the ideal sleeping position for a quieter night’s sleep. Click here to learn more about Nightshift.
These devices are shaped to support your neck in a specific position to keep your airway open. Anti-snore pillows come in a variety of shapes and sizes, and are available at a wide range of price points. Despite the variety of brands out there that make anti-snoring pillows, most are made from the same material (memory foam) and claim to do the same thing. The difference between brands is the shape of the pillow and the biggest issue with the pillows is their comfort level. While reviews vary from brand to brand, one complaint across the board is of stiff neck and shoulders due to an unnatural sleeping position. For anti-snore pillows to be effective, the sleeper must stay on their back or side. Many people also report that their pillow has a persistent chemical smell that they struggle to get rid of. Click here to learn more about anti-snore pillows.
An extremely plentiful device option, mouth pieces come in all shapes and sizes from a number of manufacturers. They can be specially crafted to fit into your mouth and range dramatically in price. Formally called mandibular advancement splints (MAS), these devices push the lower jaw and tongue slightly forward to lower the rate of airflow and create less vibration which decreases snoring volume. These products have been proven effective but also carry a large number of negative side effects with them, including excess saliva while in use, jaw and teeth discomfort, problems with gums and other oral tissue, and even, in some cases, permanent repositioning of teeth over the long term. These devices are also not always fitted correctly to the user which can render them less effective. Click here to learn more about stop snoring mouth pieces.
A snoring chin strap is a device, typically constructed from fabric, that is worn during the night to reduce or stop snoring. Resembling a sling, it wraps around the head, cradling the jaw and holding the wearer’s mouth closed throughout the night. By doing so, it forces the wearer to breathe through the nose instead of the mouth. However, there can some issues with discomfort as well as risks for users who have snoring issues related to Obstructive Sleep Apnea (OSA). Click here to learn more about snoring chin straps.
Anti-snore rings are a non-invasive anti-snoring option based on the ancient Chinese principles of acupuncture and acupressure. Using the theory of “meridians,” or nerve pathways linking pressure points throughout the body with major organs, anti-snore rings claim to alleviate airway blockages to reduce snoring. However, reviews about thier efficacy are mixed at best. Click here to learn more about anti-snore rings.
Snoring masks, or Continuous Positive Airway Pressure (CPAP) machines, are frequently regarded as one of the best anti-snoring devices available. Early CPAP masks were cumbersome to wear and generally only used as a last resort.
CPAP masks of today, however, are more user-friendly and designed with the user’s comfort in mind. Though anti-snore masks have proven successful in some cases, they can have serious drawbacks, such as nose and throat irritation, congestion and discomfort. Click here to learn more about snoring masks.