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Insomnia Treatments

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Insomnia is defined as having difficulty falling asleep or staying asleep for long periods of time. This often results in poor sleep quality and a lack of sufficient rest. Most people will experience some form of insomnia at some point in their life. According to the National Institute of Health, approximately 30 percent of the general population experiences insomnia.




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Notice: All medical and therapeutic information and advice contained in this website is necessarily general in nature and may not be appropriate to your particular condition. Consequently, we caution all our readers that the information and advice contained in this website (or in any publication) should be acted or relied upon only after consultation with your physician or sleep clinic.