When looking at how to stop snoring naturally, the options can be overwhelming. It's difficult to decide what snoring remedies are the best because not all solutions will work for everyone. Fortunately, natural remedies are typically inexpensive, so they are a good place to start when trying to solve your snoring. Your snoring solution may be as simple as a lifestyle change, such as eating dinner earlier in the day or changing your sleep position. Other ways to stop snoring may include throat and tongue exercises or herbal oil remedies.
Stop Snoring Naturally by Changing your Lifestyle
There are a lot of remedies that fit into this category and include everything from how you sleep to what you eat. Making all or some of these changes can decrease your tendency to snore, but like all natural snoring remedies, there’s no guarantee. You also might spend a lot of time trying these adjustments out before finding the one that would work best for you.
- Sleep on your side rather than on your back
- Keep a regular sleep schedule
- Get adequate amount of sleep
- Exercise and maintain a healthy weight
- Stay hydrated
- Reduce alcohol consumption
- Stop smoking
- Don't drink milk before bed
- Keep your sleeping area clean and free from allergens such as dust mites
- Avoid large meals before bed as a full stomach can limit your ability to breathe easily
Stop Snoring Naturally with At-Home Snoring Remedies
There are a few natural ways to stop snoring that you can pursue at home relatively easily. For example, you can do throat and tongue exercises to strengthen the muscles in your mouth, which could potentially reduce snoring. You can also keep your nasal passage clear by using a Neti Pot, which uses saline or steam to help open your airway. Treatments like these are easy for you to do but typically won’t cure snoring completely. At best, these will help reduce snoring only.
Stop Snoring Naturally with Herbal Remedies
There are herbal snore sprays of all kinds, essential oils, like peppermint, and even simple saline to work toward clearing out your airway and decreasing snoring. None of these items guarantee to stop snoring completely. Frequently, they will only temporarily clear up your nasal passage which can help decrease snoring.
Stop Snoring with Theravent
If the aforementioned natural remedies to resolve snoring don't work for you, consider trying Theravent Snore Therapy or Night Shift, Theravent uses your own breathing to help keep your airway open while you sleep and relieve throat vibrations associated with snoring. Night Shift uses gentle vibrations to keep you in an ideal sleeping position to minimize snoring. Both of these products have been proven effective in reducing snoring.